Getting Orthopedic Help

« Back to Home

BLOG

How Physical Therapy Might Help You Recover From Spinal Fusion Surgery

Posted on

If you’re planning to have spinal fusion surgery, your orthopedic doctor may order physical therapy to help you recover properly. Physical therapy can help with pain, improve your flexibility and strengthen your back muscles. Here are three ways a physical therapist might help when you have spinal fusion surgery. 1. Prepare You For Surgery Your orthopedist might send you to physical therapy before your surgery. The therapist can teach you exercises that prepare you for surgery so your back is stronger and able to support you better right after surgery.…

Read More »

If You're Battling Plantar Fasciitis, Orthotics May Help

Posted on

Plantar fasciitis can be a real pain in the arch! If you’re tired of wincing when you climb out of bed in the morning, and if you’re ready to walk without pain again, then it’s time to look into orthotics as an option. Orthotics are basically inserts that you put inside your shoes to alter the way your shoes fit and the way your foot moves as you walk. Here’s a closer look at how orthotics work to help heal plantar fasciitis.…

Read More »

Don't Take Chances: How To Get Ready For An Independent Orthopedic Evaluation

Posted on

If you suffered orthopedic injuries in an accident and you’ve filed a personal injury claim, you may be asked to undergo an independent orthopedic evaluation. It’s not uncommon for insurance companies to ask for this type of evaluation, especially during a personal injury case. If you’ve been scheduled for an independent orthopedic evaluation for your injuries, it’s important that you prepare for the appointment. Here are some steps you can take to improve the outcome of your independent orthopedic evaluation.…

Read More »

3 Tips For Taking Care Of Your Hip Replacement

Posted on

Getting your hip replaced is a major surgery that can improve your lifestyle by giving you back your mobility. If you want to get your mobility back quickly, you are going to want to be dedicated to the recovery process. There are steps you can take to ensure you recover promptly from your hip surgery. Tip #1: Modify Your Home to Make it Easier to Use First, you need to make modifications to your home before you go into surgery that will make it easier for you to move around after your surgery.…

Read More »

Pain Management Treatments Your Doctor Might Recommend For Arthritis Knee Pain

Posted on

Knee pain from arthritis can be a real problem and affect your mobility. It’s no fun to suffer with pain every time you take a step. Your knee bears your full weight, so this makes walking difficult when you have arthritis in your knee. However, you don’t want to become sedentary because that can have health complications. Your orthopedist may eventually recommend surgery, but until then, your doctor might try different pain management techniques.…

Read More »

2 Tips for Preparing for Recovery at Home After Knee Surgery When You Live Alone

Posted on

For a couple of days after your upcoming knee surgery, you will be cared for in the hospital. However, once you are discharged and sent home, you may have some trepidation about taking care of yourself during the recovery phase, especially if you live alone and have no one to take care of you. If so, use the following tips before your knee surgery to help make things easier on yourself.…

Read More »

Healing From Joint Issues And Pain

Posted on

When your joints are aching or in need of serious healing, you can take your health into your own hands. The more you know about caring for everything from your foot bones and ankles to your hips, spine, and wrists, the easier it’ll be to go about daily tasks without being slowed down. Pain and swelling can also become intense based on your lifestyle and the weather conditions. To get a handle on the condition of all of your joints, start with the following information.…

Read More »

Considering Shoulder Surgery Due To Frequent Dislocations? Here's What You Need To Know

Posted on

The normal human shoulder is the most mobile joint in the body. Normal shoulders rotate in nearly every angle and in nearly every angle. Unfortunately, for some people, shoulder injuries from trauma or overuse can cause their shoulders to rotate too far, to the point of dislocation, either fully or partially. There are also people with connective tissue disorders who are extremely prone to joint dislocations.  Fortunately, future shoulder dislocations may be preventable by undergoing shoulder surgery.…

Read More »

Telltale Signs Of Bone Fractures & How To Take Them In For Treatment

Posted on

Children tend to gets bumps and bruises all through their youth. As a parent, it’s important to be able to recognize the telltale signs of fractures in your child’s growing body. Here’s how to tell if your child’s boo-boo is a bone fracture and how to immobilize your child’s injury so they can be safely taken in for treatment.  Telltale signs of a fractured bone  The worst kinds of fractures will break through the skin, which would make it obvious that there is something wrong.…

Read More »

Recovering From Knee Replacement Surgery On Your Own: How To Heal When You Live By Yourself

Posted on

Although you’re very likely to significantly benefit from knee replacement surgery, getting through the recovery period when you live by yourself can be challenging. As with anything, planning can help you get through. Devise a well-thought-out plan that will cover your day-to-day living, encompassing the many ways in which you will need to adapt during the healing process: 1. Give Yourself The Time You Need For Recovery Although actual recovery time varies between individuals and according to different circumstances, your recovery will go much smoother if you curb your enthusiasm for strenuous activity and avoid any activity that may impede healing.…

Read More »