Getting your hip replaced is a major surgery that can improve your lifestyle by giving you back your mobility. If you want to get your mobility back quickly, you are going to want to be dedicated to the recovery process. There are steps you can take to ensure you recover promptly from your hip surgery.
Tip #1: Modify Your Home to Make it Easier to Use
First, you need to make modifications to your home before you go into surgery that will make it easier for you to move around after your surgery. You want to put things in locations that will reduce how much you need to move.
What modifications are necessary depends upon your home. For example, if your bedroom is on the second floor of your home, you may want to set-up a bed downstairs. Or you may want to move items to easier to reach locations or closer to you so that you will not have to move so much.
You may also want to get support from family and friends or hire assistance to help you prepare meals and take care of your home.
Tip #2: Pay Attention to Your Diet
Second, you need to pay attention to your diet. It can be easy when you are recovering from something to settle into eating comfort foods, which may not be the best for your body.
You want to set yourself up to eat healthy foods after your surgery. You can go grocery shopping for healthy foods, or even prepare and freeze healthy meals to eat later.
After your surgery, you want to make sure you don't gain weight. You don't want to gain weight and put extra stress on your recovering hip.
Tip #3: Develop a Healthy Exercise Routine
Finally, you need to develop a healthy exercise routine. Start with easy exercises, such as water exercises, that will not put a lot of stress on your body but will allow you to stay in shape.
You want to work out slowly as you are able to work out, and you should follow your doctor and physical therapists' instructions for the exercise. Exercise will help you regain your mobility and stay in shape as well.
Before you go in for hip replacement surgery, adjust your home to make it easier for you to take care of daily tasks. Pay attention to your diet, and work to not put on additional weight that can stress out your hip. Stick to your rehab exercises and work to develop a healthy workout routine. A facility that specializes in joint replacement services can help you with more information.