When your joints are aching or in need of serious healing, you can take your health into your own hands. The more you know about caring for everything from your foot bones and ankles to your hips, spine, and wrists, the easier it'll be to go about daily tasks without being slowed down. Pain and swelling can also become intense based on your lifestyle and the weather conditions. To get a handle on the condition of all of your joints, start with the following information.
Building mobility and strength in your joints
In terms of lifestyle, getting active and not sitting in one place is the best thing you can do for your joints and your body. Scientists and medical professionals today go so far as to compare sitting to smoking in terms of the danger to your health. When you sit down for too long, you hurt your lower back and cause intense pain. Sitting also makes your leg muscles weaker, leads to joint-damaging obesity, and even hampers your digestion.
Getting out in front of these problems is possible when you train with purpose. For instance, if you sit at a computer and type for hours at a time, dumbbell curls can strengthen your wrists and forearms, while yoga can stretch your back and build your core muscles. This helps with endurance so that you can work for longer hours.
Find a procedure that will heal chronic problems that you're dealing with
Sometimes caring for your body isn't enough, and you need an orthopedic surgeon that can give you long-term healing. These professionals take care of procedures that fuse your spinal columns and fix discs, cure carpal tunnel syndrome and help you with knee issues. Fixing these problems means talking to a surgeon about your options and opting for the right procedure.
In addition to finding the best surgery, be sure that you are able to heal up and rehab. A knee replacement surgery can involve 6 weeks of downtime and 6 months of physical therapy and total recovery, while spinal surgeries involve deep rehab and lifestyle changes. Do everything possible to heal so that you're truly able to get rid of pain and regain your mobility.
Follow your doctor's advice and let them heal you of any joint problem that you are having. You can start with these tips so you can get a procedure that offers healing. For more information, reach out to clinics like the El Camino Center for Sports Medicine.